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This two hour workshop will provide you with enough information to start a regular meditation practice, including:

  • The science behind meditation

    • Who’s meditating and why
    • How to start a practice
    • Can it help me
    • What kind of changes can I expect
    • When and how often to meditate Different kinds of meditation
    • Experience a meditation
  • Meditation can help:

    • Lower Blood pressure
    • Help with PTSD,
    • Anxiety, Fight Depression
    • Reduce Pain
    • Accelerate Cognition
    • Increase memory and learning
    • Improve multi tasking
    • Sharpen concentration

Class times are: 7:00- 9:00 // Cost: $40.00 // All classes are held at Splash Juicery #60 – 19 Bellerose Drive St. Albert

  • You can choose from the dates below:
    • February 21, 2017
  • Sign Up Now